| Date | Time | Topic | Challenge |
|
Jan 11 |
8:00 pm | What to do after the diagnosis |
Write your 2011 Intentions |
| Feb 8 | 8:00 pm |
Relationships |
Personal mission statement |
| Mar14 | 8:00 pm |
Coping Skills |
Practice new coping skills |
| Apr 12 | 8:00 pm | Alternative Care |
Sign survival contract |
|
May |
8:00 pm | Medications |
Understand your meds |
|
June |
8:00 pm |
Work and Career |
Journal |
|
Jul |
8:00 pm |
Acceptance |
Write personal mantra |
| Aug | 8:00 pm |
Manic, Mania, Hypo-mania |
Identify pattern |
|
Sept |
8:00 pm | Bipolar Disorder Truths |
Share Support |
| Oct | 8:00 pm |
Communication through Awareness |
Pay it Forward Join a Stigma Campaign |
| Nov | 8:00 pm |
What does Bipolar Recovery mean? |
Practice seeing the positive in everything |
|
Dec |
8:00 pm |
Stress & The Holidays |
accomplishments & memories |
