Creating S.M.A.R.T. Goals

S=Specific  M=Measurable  A=Attainable  R=Realistic  T=Timely

What is a Smart Goal?

A SMART Goal is a goal that is specific, measurable, attainable, realistic and time based in other words, a goal that is very clear and easily understood.

S = Specific

Goals should be straightforward and emphasize what you want to happen.  This helps you to focus your efforts and clearly define what you are going to do
. Specific is the What, Why and How of the SMART model.

M = Measurable
Establish concrete criteria for measuring progress towards the attainment your goals. When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement.

A = Attainable
Although you may start with the best of intentions often goals which are too far out of reach don't get accomplished. Set goals to stretch you slightly so your feel you can do it. Your goals should challenge you to do your best, but also be achievable.

R = Realistic
This is not a synonym for easy. Realistic means "do-able." Be sure to set goals you can attain with some effort. Set your bar high enough for a satisfying achievement.

T = Timely
Create a time-frame for your goals by stating when will you accomplish them by. If you don't set a time, the commitment is too vague. Your time must be measurable, attainable and realistic. 

Setting SMART Goals is more than just deciding what you want to do. It involves figuring out what you need to do to get where you want to go and how long it will take you to get there. I  encourage you to write down your goals looking for any changes necessary to ensure they meet the criteria for a SMART goal. If you find yourself unable to set a SMART goal it is more than likely that your future plans are not clear enough and need to be worked on. Need some assistance, Contact me. I'll help you outline and chart your goals so you stay on track

Tips to help you set S.M.A.R.T. GOALS
  1. Make your goals a declaration of your intentions not just an item on a wish list
  2. Write your goals down and put them where you will notice them often
  3. Share your goals with someone who cares if you reach them, family, friends, boss, life coach
  4. Review and revise your list, Make short and long term goals
  5. When working on long term goals identify specific steps to take you there.

Are YOU Ready for Change?
Work with Professional Life Coach Marcy Rubin

Marcy invites you to connect with her. She would love to talk with you, hear what you want to achieve, give you a feel for how life coaching works towards reaching your goals. You can connect with Marcy by Email, fill out her quick Contact Form, or leave a private message at 617-347-8894 and Marcy personally return your call. 
What are you waiting for?